Programs

SPRING PROGRAMMING - These programs include 1 hour of exercise instruction, followed by 1 hour of self-directed hobbies/games and social time or a special presentation on the last Thursday of each month. For social time, feel free to bring your own hobbies, such as knitting, crafting, or art supplies, or just come to enjoy the complimentary coffee/tea and treats. We also have a small selection of board games, cribbage boards/cards and art supplies available.​

​

• Thurs April 2,2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs April 9, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs April 16, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs April 23, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs April 30, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Gardening Presentation - Spring & Fall To Do List, Pruning, Harvesting Seeds and Bulbs

  • 10:15-11:15 Social/Games/Hobbies

• Thurs May 7, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs May 14, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs May 21, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 Mixed Media Art Class w/Alida

  • 10:15-11:15 Social/Games/Hobbies

• Thurs May 28, 2026

  • 9:15 - 10:15 Stay Strong, Steady & Mobile Exercise Class w/Alison - BYO ~9" Pilates Ball & light hand weights

  • 10:15-11:15 AHS Home Care Presentation - Public home care options, what is the process & costs

  • 10:15-11:15 Social/Games/Hobbies

• Thurs June 4, 2026

  • 9:15 - 10:15 Zumba Gold Exercise Class w/Viviana

  • 10:15-11:15 Beginners Crochet Class w/Janice

  • 10:15-11:15 Social/Games/Hobbies

• Thurs June 11, 2026

  • 9:15 - 10:15 Zumba Gold Exercise Class w/Viviana

  • 10:15-11:15 Beginners Crochet Class w/Janice

  • 10:15-11:15 Social/Games/Hobbies

• Thurs June 18, 2026

  • 9:15 - 10:15 Zumba Gold Exercise Class w/Viviana

  • 10:15-11:15 Beginners Crochet Class w/Janice

  • 10:15-11:15 Social/Games/Hobbies

• Thurs June 25, 2026

  • 9:15 - 10:15 Zumba Gold Exercise Class w/Viviana

  • 10:15-11:15 Calgary Police Services "Situational Awareness" Presentation - How to spot a dangerous situation, what to do if you're in a dangerous situation.

  • 10:15-11:15 Social/Games/Hobbies

​

There will be no programming for the months of July/August.  Sessions will resume on Thurs. Sept. 3rd, 2026. 

 

​

Save the Date: September 17, 2026

 

Join us from 9:15–11:15 AM for a special presentation, First Aid/CPR for Seniors, led by Becky from Act Now Safety Training.

 

“Heart Attack, Stroke & CPR – What Seniors Should Know” is an informative and practical session designed specifically for older adults. Participants will learn to recognize the signs and symptoms of heart attacks and strokes, understand what to do in an emergency, and gain confidence in responding to real-life situations.

 

The session will also include:

​

• A demonstration on how to help someone who is choking

• An introduction to CPR, including when to call 9-1-1

• Optional hands-on practice for those who feel comfortable

• Time for questions and discussion

​

This is a valuable opportunity to build life-saving knowledge in a supportive and welcoming environment.